Weigh In record (no journal entry) for 10 July 2020
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.74g | Prot: 83.84g | Carbs: 164.08g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helen's Pure Foods Eggplant Salad, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Beer, Sweet Potato, Extra Virgin Olive Oil, Acorn Winter Squash, Whole Foods Market Chicken Bratwurst. Snacks/Other: Trader Joe's Dried Apricots, Honeydew Melons . more...
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Losing 1.0 kg a Week
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