Dr Storm's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

144 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

564 kcal

Fat: 29.72g | Prot: 56.10g | Carbs: 12.40g. Lunch: Grilled or Baked Pork Steak or Cutlet. Dinner: Grilled or Baked Pork Steak or Cutlet, KOO Chakalaka. more...

4425 kcal

Exercise: Football (soccer) - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 6 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Dr Storm's Weight History

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Dr Storm's Journal, 10 Jul 20

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Dr Storm's Weight History