Dr Storm's Journal, 05 Jul 20

Dr Storm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2020

150 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

912 kcal

Fat: 46.49g | Prot: 80.08g | Carbs: 36.93g. Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Beef Liver , Scrambled Egg . Dinner: Fried Beef Liver, Scrambled Egg . Snacks/Other: McCain Oven Bake Chips. more...

3882 kcal

Exercise: Sitting - 15 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Bicycling (moderate) - 21/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Bicycling (fast) - 24/kph - 5 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dr Storm's Weight History

View Complete History

Dr Storm's Journal, 05 Jul 20

Submit a Comment

Dr Storm's Weight History