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18.6% Bf, 5.0 vf, 55.1 MM
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 75.06g | Prot: 123.68g | Carbs: 241.34g.
Breakfast: Coffee with Milk and Sugar, USN Whey Protein, Jungle Oats. Lunch: Chicken Drumstick (Skin Not Eaten), All Gold Tomato Sauce, Chicken Sausage, Hamburger or Hotdog Rolls . Dinner: Bakers Blue Label Marie Biscuit, Roti, Pick n Pay Butter Chicken Cook in Sauce, Chicken Breast Meat , Serena Plain Pappadums, Coffee with Milk and Sugar, Lamb or Mutton Loaf, Basmati Rice (Cooked). Snacks/Other: Beef Steak (Lean Only Eaten), Tea with Milk and Sugar, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls , Bakers Tennis Biscuits, Doritos Nacho Cheese, Willards Cheese Curls, Chicken Pie, Bakers Choc-Kits, Snaxels Choc Stix, Magnum Death By Chocolate, Bakers Blue Label Marie Biscuit. more...
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Losing 0.7 kg a Week
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