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18.8% Bf, 5.0 vf, 55.5MM
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 74.67g | Prot: 117.53g | Carbs: 166.23g.
Breakfast: Bakers Choc-Kits, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Chicken Sausage, Fried Egg without Fat. Lunch: Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Henro Choc Chip Cookies , Coffee with Milk and Sugar, Woolworths Sesame Chicken Strips, Chicken Wrap, Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Chicken (Breaded and Fried) , Woolworths Chicken Sausage Free Range, Woolworths Tomato Chutney , Fatti's & Moni's Wholewheat Spaghetti, Woolworths Barbeque Chicken Kebabs, USN Casein Protein, Milo Chocolate Powder, Brown Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.3 kg a Week
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