Weigh In record (no journal entry) for 10 July 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.03g | Prot: 54.10g | Carbs: 154.11g.
Breakfast: Tea with Milk. Lunch: Mushrooms , Olives (Small-Extra Large), Asda Balsamic Vinegar of Modena, Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Tesco Salad Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Pulsin' Raw Choc Brownie, Bananas, Asda Gala Apple. Dinner: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Double Strength Orange Squash, Ginsters Vegan Quorn Pasty, Vegetable Oil, Tesco Baby Plum Tomatoes, Mushrooms , Courgette, Red Onions. Snacks/Other: Meridian Smooth Peanut Butter, Asda Carrot Batons, Tea with Milk, Asda Full Fat Greek Style Yoghurt, Coffee (Instant) , Coffee with Milk. more...
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Losing 1.1 kg a Week
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