Weigh In record (no journal entry) for 10 July 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.94g | Prot: 65.07g | Carbs: 137.46g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Jungle Oats, Peanut Butter, Blue Diamond Almond Milk Unsweetened, Strawberries , Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Stork Country Spread Medium Fat, Enterprise Shaved Smoked Ham, Grated Cheddar Cheese, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Parmalat Plain Medium Fat Yoghurt, Blue Diamond Almond Milk Unsweetened, Herbalife Formula 1 Shake Mix Cookies & Cream. Snacks/Other: Thick Chocolate Milk Shake , Coffee with Milk. more...
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2931 kcal
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Exercise:
Cleaning - 4 hours and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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