crboyer2's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

61.8 kg Lost so far: 4.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1377 kcal

Fat: 73.91g | Prot: 31.68g | Carbs: 75.40g. Breakfast: Nut Pods Coffee Creamer, Skinny Dipped Dark Chocolate Espresso Almonds. Lunch: Calavo Avocado, Heavy Cream, Starbucks Mocha Syrup. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Sour Cream, Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate. more...

1687 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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crboyer2's Journal, 09 Jul 20

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crboyer2's Weight History