Weigh In record (no journal entry) for 27 June 2013
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65.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 24.14g | Prot: 146.86g | Carbs: 125.79g.
Breakfast: Presunto cozido sem capa de gordura, Whey protein Nutri Health, Pão francês. Lunch: Queijo Mussarela, Espaguete integral cozido, Sardinhas ao molho de tomate. Dinner: Banana da Prata, Whey protein Nutri Health, Maltodextrina, Soja Proteina texturizada de soja. Snacks/Other: Whey protein Nutri Health, Clara de ovo, Queijo Mussarela, Presunto cozido sem capa de gordura, Biscoito Cream Cracker. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Standing - 6 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.8 kg a Week
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