|
43.0 fat
43.0 water
|
140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 64.85g | Prot: 51.46g | Carbs: 13.69g.
Breakfast: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Calavo Avocado, Hood Cottage Cheese with Chives, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: American Cheese, Lean or Extra Lean Ground Beef or Patty, PRE New York Strip Steak. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|