Weigh In record (no journal entry) for 09 July 2020
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96.4 kg
Lost so far: 17.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.60g | Prot: 32.19g | Carbs: 186.42g.
Breakfast: 2% Fat Milk, Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Hood Half and Half. Lunch: Trader Joe's Raw Whole Cashews, Pecans, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine. Dinner: Great Value 100% Whole Wheat Hamburger Buns, Birds Eye Steamfresh Whole Grain Brown Rice, Calavo Avocado, Foodies Artichoke Burger. more...
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Gaining 0.1 kg a Week
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Peacefultimes11's Weight History
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