Weigh In record (no journal entry) for 09 July 2020
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 60.17g | Prot: 103.75g | Carbs: 399.95g.
Breakfast: Nando's Portuguese Roll, Oatmeal with Fruit, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Oil Popped White Popcorn , Oranges , Kauai BLT on Whole Wheat. Dinner: Fry's Vegetarian Vegetarian Spiced Burgers, Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Fry's Vegetarian Traditional Sausages, White Rice. Snacks/Other: Naartjie, Danone Yogi Sip (500ml). more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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