Weigh In record (no journal entry) for 27 June 2013
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1214 kcal
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Fat: 45.75g | Prot: 79.12g | Carbs: 141.66g.
Breakfast: Honey, Watermelon, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: King Oscar Flat Anchovies in Olive Oil, Cucumber (Peeled), Mixed Salad Greens, Tomatoes, Boiled Egg. Dinner: Delpierre Crevettes, Peanuts, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens, Cucumber (with Peel), Bean Sprouts. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2644 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JanusWoman's Weight History
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