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Dear winter.. Why
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.29g | Prot: 48.34g | Carbs: 147.54g.
Breakfast: Future Life Smart Food, Coffee with Milk. Lunch: Creamed Spinach, Sweet Bread Dough filled with Meat (Steamed). Dinner: Pumpkin , Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Chamomile Tea. more...
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Gaining 0.5 kg a Week
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Swazi Princess's Weight History
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