Weigh In record (no journal entry) for 08 July 2020
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 37.40g | Prot: 51.06g | Carbs: 226.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Toasted Whole Wheat Bread. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Beer, Denny's Sliced Tomatoes (3 Slices), Wendy's Tomato (1 Slice), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Saltine Crackers, Nestle Eskimo Pie, Canada Dry Ginger Ale (12 oz). more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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