Weigh In record (no journal entry) for 08 July 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.14g | Prot: 66.17g | Carbs: 177.54g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Figs , Boar's Head Pastrami Seasoned Turkey Breast, Extra Virgin Olive Oil, Helen's Pure Foods Eggplant Salad, Sweet Potato. Dinner: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Acorn Winter Squash, Extra Virgin Olive Oil, Carrots, Guacamole with Tomatoes. Snacks/Other: R.W. Knudsen Family Organic Beet Juice, Watermelon Juice. more...
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Losing 1.9 kg a Week
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