changedmynametopasta's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

80 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1545 kcal

Fat: 59.03g | Prot: 72.22g | Carbs: 77.71g. Lunch: Woolworths Swiss Chard Spinach, Woolworths Mixed Mushrooms , Woolworths Back Wood Smoked Bacon, Woolworths Large Free Range Eggs, Avocado. Dinner: Nando's Peri Spinach (Regular), Nando's Spicy Rice (Regular), Nando's Chicken Livers. Snacks/Other: White Table Wine . more...

98 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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changedmynametopasta's Journal, 08 Jul 20

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changedmynametopasta's Weight History