Weigh In record (no journal entry) for 26 June 2013
|
66 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 31.46g | Prot: 136.56g | Carbs: 92.61g.
Breakfast: Aveia, Whey protein Nutri Health. Lunch: Patinho, sem gordura, grelhado, Arroz Branco Cozido, Feijão Tropeiro. Dinner: Proteina texturizada de soja, Pão francês, Pudim Neo. Snacks/Other: Whey protein Nutri Health, Gema de ovo, Clara de ovo, Ketchup, Presunto cozido sem capa de gordura, Polenghi Cremoso Light. more...
|
|
2301 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|