Veritas A's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

75 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1090 kcal

Fat: 44.50g | Prot: 34.71g | Carbs: 136.78g. Breakfast: Merba Chocolate Cookies, Crisps. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, White Rice. Dinner: White Rice, Lucky Star Pilchards in Hot Chilli Sauce. more...

1906 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Veritas A's Journal, 08 Jul 20

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Veritas A's Weight History