Weigh In record (no journal entry) for 08 July 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.19g | Prot: 67.32g | Carbs: 123.71g.
Breakfast: Coffee with Skim Milk, Kumquats , Yum Yum Smooth Peanut Butter, Bananas , Parmalat Plain Medium Fat Yoghurt, Jungle Oats, Almond Milk. Lunch: Pepper, Cherry Tomatoes, Mushrooms , Cucumber (with Peel) , Lettuce, Pineapple , Chicken Drumstick, Avocados , Carrots . Dinner: Mature Onions, Tomatoes, Simonsberg Traditional Feta, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Chicken Breast Meat , Mozzarella Cheese, Cucumber, Woolworths Sliced Cooked Sandwich Ham, Green Peppers , Mushrooms , Pick n Pay Wraps. Snacks/Other: Cape Cookies Honey & Almond Rusks, Coffee with Skim Milk, PnP Thin Rice Crackers . more...
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3106 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Nordic Walking - 25 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Cleaning - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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