Weigh In record (no journal entry) for 07 July 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 78.94g | Prot: 54.04g | Carbs: 63.54g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Starbucks Mocha Syrup, Heavy Cream, Sargento Colby Jack Cheese Sticks, Kirkland Signature Smoked Pulled Pork, Salsa, Daisy Sour Cream. Dinner: Red Wine 8 Oz, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: 78% Dark Chocolate. more...
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1869 kcal
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Exercise:
Running - 16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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