Weigh In record (no journal entry) for 07 July 2020
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 23.92g | Prot: 33.31g | Carbs: 65.61g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Albany Brown Seed Low GI, Green Tea, Tea with Milk. Lunch: Green Tea, Albany Brown Seed Low GI, Cooked Watercress (Fat Not Added in Cooking). Dinner: Tea with Milk, Cooked Watercress (Fat Not Added in Cooking), Enterprise Smoked Russian, Albany Brown Seed Low GI, Cooked Watercress (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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Karish22's Weight History
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