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BS 106
Temp 96.2
O2 96, p 70
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 77.15g | Prot: 110.00g | Carbs: 27.32g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Chicken Broth. Lunch: Great Value Beef Broth, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, Okra, Chicken Breast, Best Foods Real Mayonnaise, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Chocolate Covered Espresso Coffee Beans, Ground Beef (85% Lean / 15% Fat), American Cheese, Best Foods Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Gaining 1.9 kg a Week
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