Weigh In record (no journal entry) for 07 July 2020
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94.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 97.13g | Prot: 115.30g | Carbs: 74.09g.
Breakfast: Coffee with Milk. Lunch: Optifast Vanilla Shake. Dinner: Woolworths Raw Almonds, Cheddar Cheese, SPAR Sandwich Ham, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Kassler Chops. Snacks/Other: Coffee with Milk, Optifast Vanilla Shake. more...
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2775 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Skilehrer's Weight History
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