Weigh In record (no journal entry) for 07 July 2020
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150.8 kg
Lost so far: 0.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 98.20g | Prot: 86.57g | Carbs: 275.66g.
Breakfast: Avocados , Toasted Egg Bread , Bananas , Coffee with Milk and Sugar, Bottled Water Unsweetened, Weet-Bix Weet-Bix. Lunch: Woolworths 100% Orange Juice, Deep Fried Potato French Fries (from Fresh), Fried Egg , Beef Sausage. Dinner: Greek Salad, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.5 kg a Week
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Gasnola5779's Weight History
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