Weigh In record (no journal entry) for 07 July 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 63.85g | Prot: 63.82g | Carbs: 93.05g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas , SPAR Double Cream Yoghurt, Lifestyle Food Unsweetened Almond Milk, Yum Yum Smooth Peanut Butter. Lunch: Cherry Tomatoes, Cream Cheese , Avocados , Soft Boiled Egg, Bakers Crackerbread Rye Toast. Dinner: Chicken Meat , Lettuce, Carrots , Avocado, SPAR Large White Wrap. Snacks/Other: Coffee with Milk, Coffee with Milk, Clementines . more...
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2181 kcal
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Exercise:
Washing Dishes - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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