Weigh In record (no journal entry) for 06 January 2009
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73.8 kg
Lost so far: 2.0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2009:
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1336 kcal
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Fat: 39.89g | Prot: 82.92g | Carbs: 172.10g.
Breakfast: Smart Pop Kettle Korn 100 Calorie Mini Bags, 1 cup fat free skim milk, water. Lunch: water, gefilte, fat free cream cheese philadelphia, alternative bagel. Dinner: water, lowfat milk 2, flax seeds, bbq sauce, salmon, banana. Snacks/Other: nancy's, broccoli. more...
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2356 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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