|
down a little today.....
|
71.0 kg
Lost so far: 7.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 75.78g | Prot: 73.29g | Carbs: 286.88g.
Breakfast: Oranges, Light Fat Free Yogurt - Harvest Peach, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Pink Lemonade (Frozen Concentrate, with Water), Mediterranean Veggie Sandwich on Tomato Basil Bread. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Merlot Wine, garlic & herb French bread, Southwest Style Chicken & Pasta. Snacks/Other: Apple Pie (Two Crust), Dark Chocolate Nuggets with Almond, Lightly Salted Dry Roasted Peanuts, Tomato Cocktail from Concentrate, Vodka. more...
|
|
2027 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|