Weigh In record (no journal entry) for 06 July 2020
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73.8 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.33g | Prot: 70.31g | Carbs: 220.21g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Trader Joe's Gluten Free Plain Bagel, Boar's Head All Natural Roasted Turkey Breast, Red Sweet Pepper, Carrots, Fennel Bulb. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helen's Pure Foods Eggplant Salad, Sweet Potato, Acorn Winter Squash, Applegate Farms Organic Turkey Bacon. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Grapefruit, Sabra Classic Hummus, Apples. more...
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Losing 1.3 kg a Week
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