Weigh In record (no journal entry) for 06 July 2020
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.17g | Prot: 46.57g | Carbs: 71.92g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Cooked Summer Squash (Fat Added in Cooking), Heavy Cream, Starbucks Mocha Syrup, Skinny Dipped Dark Chocolate Espresso Almonds, Blackberries (Alaska Native) . Dinner: Pinot Gris (Grigio) Wine , Sour Cream, Winn-Dixie Zucchini, Wegmans BBQ Pulled Pork. Snacks/Other: 78% Dark Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1825 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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