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Had my ups and downs this past week but I'm happy with the progress 💪🏽 now consistency is my next target
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93.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 132.43g | Prot: 154.98g | Carbs: 73.85g.
Lunch: Lancewood Medium Fat Mozzarella, Peppadew Mild Mango Atchar, Tuna in Water (Canned), Mayfair Smoked Mussels in Cottonseed Oil. Dinner: Lamb, Avocados. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink, Safari Peanuts. more...
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Losing 0.8 kg a Week
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ThapeloSKit's Weight History
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