Weigh In record (no journal entry) for 06 July 2020
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 92.14g | Prot: 85.78g | Carbs: 328.62g.
Breakfast: Oatmeal with Fruit, Dannon Blended Strawberry Yogurt. Lunch: Fry's Vegetarian Traditional Sausages, Coconut Oil, ProNutro Wholewheat Original, Chinese Pastry (made with Rice Flour), Albany Everyday White Bread, Avocado. Dinner: Woolworths Macaroni Cheese. Snacks/Other: Rice Soup, Oranges , Oranges , Bananas. more...
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2396 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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