Weigh In record (no journal entry) for 06 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.20g | Prot: 57.80g | Carbs: 167.43g.
Breakfast: Bananas , Blueberries , Clover Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Skim Milk. Lunch: Young Green Onions (Tops Only) , Pineapple , Cherry Tomatoes, Cucumber, Lancewood Smooth Creamed Cottage Cheese, Sliced Ham, Avocados , Bakers Crackerbread Rye Toast. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rice Cake Cracker , Coffee with Skim Milk, Clementines , Clementines . more...
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2341 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 35 minutes, Cleaning - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chynellallner's Weight History
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