Weigh In record (no journal entry) for 05 July 2020
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74.0 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.07g | Prot: 67.77g | Carbs: 133.00g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Grapefruit. Lunch: Trader Joe's Gluten Free Plain Bagel, Costco Rotisserie Chicken, Hellmann's Light Mayonnaise. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Roasted Duck (Skin Eaten). Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Peach. more...
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Gaining 0.3 kg a Week
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