Weigh In record (no journal entry) for 05 July 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 52.64g | Prot: 46.76g | Carbs: 110.68g.
Breakfast: Pizza with Meat, Coffee with Milk. Lunch: Greek Salad, Woolworths Crumbed Chicken Breast Fillets, Sparletta Creme Soda. Dinner: KOO Samp & Beans. Snacks/Other: Woolworths Sour Cream & Chives Crisps. more...
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Losing 0.3 kg a Week
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