Weigh In record (no journal entry) for 05 July 2020
|
112.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 56.53g | Prot: 85.43g | Carbs: 65.98g.
Breakfast: Bacon, Poached Egg , Albany Best of Both White Bread. Lunch: Nestle King Cone Vanilla, Pick n Pay Sliced Biltong Beef . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Cabernet Sauvignon Wine . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|