Weigh In record (no journal entry) for 05 July 2020
|
51.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 97.88g | Prot: 70.12g | Carbs: 143.24g.
Breakfast: Tea with Milk, Mint Tea. Lunch: Cooked Egg, Quinoa (Cooked), Waitrose Love Life Sunflower Seeds, Asda Smart Price Greek Style Salad Cheese, Green Giant Original Sweetcorn, Red Onions, Cucumber (with Peel) . Dinner: Tesco Double Strength Orange Squash, Sainsbury's Cornflour, Cauldron Original Tofu, Parsnips , KTC Coconut Milk, Sainsbury's Runny Honey, Onions, Ginger , Garlic , Carrots , Turmeric (Ground) , Curry Powder , Vegetable Oil. Snacks/Other: Twinings Pure Peppermint Tea, Date, Meridian Smooth Peanut Butter, Asda Full Fat Greek Style Yoghurt, Coffee with Milk, Pulsin' Raw Choc Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|