Weigh In record (no journal entry) for 05 July 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 94.64g | Prot: 89.71g | Carbs: 250.55g.
Breakfast: Woolworths Lemon Poppy Seed Muffins, Illovo Golden Syrup, Whipping Cream , Snowflake Flapjacks, KOO Baked Beans in Tomato Sauce, Hashed Brown Potatoes (Prepared, Frozen) , Fried Red Tomatoes (from Fresh), Woolworths Low GI Seeded Brown Bread, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Enterprise Smoked Cocktail Sausages , Orange Juice , Cappuccino, Coffee with Skim Milk. Lunch: SPAR Double Cream Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Bananas , Clover Low Fat Milk, Blueberries . Dinner: Avocados , KFC Chicken Thigh, Green Leaf Lettuce , SPAR White Wrap. Snacks/Other: Coffee with Skim Milk. more...
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2156 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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