Weigh In record (no journal entry) for 04 July 2020
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.94g | Prot: 64.29g | Carbs: 165.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Sambazon Organic Acai Puree, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Kiwi Fruit, Peach. Dinner: Cooked Soybeans (Fat Not Added in Cooking), HEB Grilled Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Sesame Oil. Snacks/Other: Turkey Pastrami , Red Sweet Pepper, Sabra Classic Hummus, Trader Joe's Gluten Free Whole Grain Bread. more...
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Gaining 1.0 kg a Week
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