Weigh In record (no journal entry) for 04 July 2020
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80 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 37.83g | Prot: 49.98g | Carbs: 268.93g.
Breakfast: Mrs. H. S. Balls Original Chutney, Akni, Coffee with Milk and Sugar. Lunch: Gin, Nestle Bar One (55g). Dinner: Maynards Wine Gums, Nestle Bar One (55g). more...
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3224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 30 minutes, Showering - 10 minutes, child care - 6 hours, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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