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BS 108
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 84.79g | Prot: 104.47g | Carbs: 62.64g.
Breakfast: Chicken Enchilada Dip, Potatoes (Flesh, with Salt, Boiled) , Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Butter, Cucumber, Bisquick Biscuit, Egg, Pork Loin (Tenderloin), Coffee (made from Ground). Lunch: Chicken Enchilada Dip. Dinner: Brie Cheese , French or Vienna Bread (Includes Sourdough) , Newman's Own Balsamic Vinaigrette Dressing, Publix Onions, Snow or Sugar Snap Peas, Mushrooms, Zucchini, Cucumber Leek Salad, Cooked Salmon. Snacks/Other: Peanut Patch Cajun Boiled Peanuts. more...
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Gaining 5.7 kg a Week
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