Skilehrer's Journal, 04 Jul 20

Skilehrer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

94.5 kg Lost so far: 0.2 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2020:

1320 kcal

Fat: 55.47g | Prot: 152.66g | Carbs: 41.17g. Breakfast: Coffee with Milk. Lunch: Sasko Brown Bread, Lean Minced Beef, Woolworths Sliced Beechwood Smoked Ham. Dinner: Chicken Meat (Roasted), Coffee with Milk. Snacks/Other: Optifast Vanilla Shake, Coffee with Milk, Coffee with Milk. more...

2778 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Skilehrer's Weight History

View Complete History

Skilehrer's Journal, 04 Jul 20

Submit a Comment

Skilehrer's Weight History