chrys1500's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

60.4 kg Lost so far: 2.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

799 kcal

Fat: 27.25g | Prot: 41.89g | Carbs: 94.88g. Breakfast: Delisse Fromage Blanc, Granola Fait Maison. Lunch: Pain, Monoprix Salade Façon Thaï . Dinner: Pastèque, Thiriet Mélange de Fruits de Mer, Carrefour Fromage Blanc 0%, Pâtes (Cuites). more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chrys1500's Journal, 04 Jul 20

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