Weigh In record (no journal entry) for 04 July 2020
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61.8 kg
Lost so far: 14.9 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 74.21g | Prot: 32.52g | Carbs: 143.75g.
Lunch: Cheese, Rama Low Fat Spread, Tea with Milk, Jams and Preserves , Scone. Dinner: Bakers Nuttikrust (6), Tea with Milk, Enterprise Smoked Russian, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Bombay Mix, Willards Cheese Naks. more...
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2241 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cleaning - 3 hours, Apple Health - 20 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
another completed blue line. well done
04 Jul 20 by member: phatsue2
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Natasha Davies's Weight History
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