Weigh In record (no journal entry) for 03 July 2020
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73.8 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.71g | Prot: 93.77g | Carbs: 133.02g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg, Egg White, Great Value Half & Half, Strawberries, Trader Joe's Organic Shredded Mozzarella Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Cooked Soybeans (Fat Not Added in Cooking), Sesame Oil , Sweet Potato, Acorn Winter Squash, Extra Virgin Olive Oil, HEB Grilled Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Red Sweet Pepper, Trader Joe's Black Bean Dip, Bananas. more...
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steady weight
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