Weigh In record (no journal entry) for 03 July 2020
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 51.01g | Prot: 106.01g | Carbs: 168.89g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Lunch: Corona Corona Extra, Rosarita Refried Beans, Safeway Select Carne Asada, Tortilla Corn Chips. Dinner: Lagunitas Lagunitas IPA, Deschutes Brewery Mirror Pond Pale Ale, Vodka, Anheuser-Busch Bud Light & Clamato Chelada, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Corona Corona Extra. more...
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Gaining 0.8 kg a Week
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