Weigh In record (no journal entry) for 03 July 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.52g | Prot: 47.89g | Carbs: 133.18g.
Breakfast: Coffee with Milk, Bananas , SPAR Double Cream Yoghurt, SPAR Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Sliced Ham, Cucumber, Pineapple , Cherry Tomatoes, Avocados , Soft Boiled Egg, Bakers Crackerbread Wheat Toast, Coffee with Skim Milk. Dinner: Broccoli Cheese Soup (Prepared with Milk), Butter (Salted) , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Wholesome Harvest Roasted Chickpeas, Coffee with Skim Milk, Pink Lady Apples. more...
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3311 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 35 minutes, Hanging Laundry - 3 hours, Washing Dishes - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chynellallner's Weight History
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