Weigh In record (no journal entry) for 03 July 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 104.17g | Prot: 93.37g | Carbs: 145.75g.
Breakfast: Tea with Milk. Lunch: Asda Sunflower Spread, Nairn's Fine Milled Oatcakes, Asda 30% Less Fat Houmous, Asda Cucumber, Soft Boiled Egg, Asda Sliced Mushrooms, Asda Edamame Soya Beans, Asda Green Beans. Dinner: By Sainsbury's Fish Pie, Waitrose Roasted Root Vegetables, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Lamb Shoulder, Tesco White Bread Rolls, Red Table Wine. Snacks/Other: Asda Shortbread, Whole Milk, Cocoa Powder, Asda Full Fat Greek Style Yoghurt, Tea with Milk. more...
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2027 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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