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Wasn’t too on track this week so I didn’t expect to lose any weight ! Most importantly I didn’t gain anything 😅
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95.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.37g | Prot: 45.12g | Carbs: 128.55g.
Breakfast: Orange, Lowfat Plain Yoghurt. Lunch: Brown and Wild Rice, Onions , Tomatoes, Fry's Vegetarian Chicken Style Strips. Dinner: Mushrooms , Cheddar Cheese , Woolworths Brown Bread. Snacks/Other: Woolworths Caramel Mini Swiss Rolls. more...
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Losing 0.4 kg a Week
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tanika21's Weight History
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