Weigh In record (no journal entry) for 03 July 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 34.50g | Prot: 44.38g | Carbs: 72.93g.
Breakfast: Green Tea, Soft Boiled Egg. Lunch: Green Tea, Apples , Soft Boiled Egg. Dinner: Woolworths Raw Honey, Chamomile Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Green Tea, Apples . more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Asunder001's Weight History
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